Must have - we are blessed nature is providing this wonderful ( jambu-जंबू फल)

It’s must have after eating mangoes …

It is also found to be effective in chronic diarrhea due to its astringent property. Jamun also helps provide relief from gas or flatulence due to its carminative property.

Jamun helps manage skin associated problems such as skin allergy, rashes and redness due to its strong healing activity. The pulp of Jamun fruit can be applied to get relief from inflammation due to its anti-inflammatory property.

Note:- always consult with food therapist or nutritionist before consuming .

All those having constipation have it in moderation .

Vineeta rajan

Yog and food therapist/healer/coach